Happy Place

Don't forget the things that make you happy. Keep them for a rainy day. Stress and anxiety can make you forget the little things, so look to your Happy Wall when you need a little dopamine boost and look forward to more happy memories to come.
About this template

Keep track of the good in life, no matter how small. Anything that makes you feel warm and fuzzy inside, like your...

- Funny Stories
- Meaningful Moments
- Tiny Pleasures
- Inspiration
- Bursts of Luck
- Accomplishments
and any Strategies you've found helpful in your life.

With ADHD, neurodivergence, or generally being a human in today's world, it's easy to forget that however small or fleeting they may be, there are moments of joy and things that you've done right. Because even if it doesn't feel like it, you *have* done things right.

So celebrate yourself! And don't let poor working memory make you forget the wins. If you'd like, let this template assist you.

An easy addition to your daily journal, I hope this can be a safe space within your productivity space to ease your mind.

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